I originally wrote this recipe for my local Good Neighbour Scheme website as inspiration for people picking up emergency food parcels to use tinned ingredients to cook a nutritious & filling meal. Since then it has become a firm favourite in my house – a simple & delicious mid-week dinner, and we always try to save a few falafels for lunch the next day….sometimes we manage it!
A tin of chickpeas is a really versatile thing to find in your food parcel or weekly shop. The chickpeas themselves are a great addition to lots of recipes but you can also use the liquid from the tin (aqua-faba) can even be used to make meringues. This falafel recipe is vegan, simple, easily adaptable to whatever you have in the cupboards, & the falafels can be eaten in a number of meals or just as a snack on their own.
- 400g tin of chick peas, drained (can be substituted for similar pulses eg cannelini beans)
- 2 medium sweet potatoes, around 300g (this could be substituted for 1/2 butternut squash or similar
- 2 garlic cloves
- 2-3tbsp plain flour
- 1/2 tsp cumin
- 1 tsp smoked paprika
- 1/2 tsp chilli powder
- salt & pepper
- olive oil
Preheat the oven to 220°c
Peel & cube the sweet potato & roast with the garlic cloves & a drizzle of olive oil. This usually takes around 40mins, or until the potato is soft. Remove from the oven & leave to cool.
Into a food processor put the potatoes, garlic, chickpeas & seasoning & pulse until they form a smooth paste. I did mine in a smoothie bullet – it was hard work but it can be done!
Scoop out the mixture & form into balls either by hand or with an ice-cream scoop. Place them onto a lined or oiled baking tray & bake in the oven for 30 minutes. You can pre-fry them in a little oil to achieve a lovely caramelisation on the outside if you prefer.
Check they are cooked all the way through by inserting a knife or skewer into the centre of one of the falafel. If it comes out clean they’re ready to eat!
These falafels are delicious served straight out of the oven & eaten hot, or can be just as good as a cold snack if you have any left over.
I served mine with salad leaves, grated carrot & humus but they’re equally great in a wrap with halloumi or dipped into a spicy tomato salsa.
Orignally published for IP17 GNS whilst volunteering during lockdown. View original post here.